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Lie face down with Swiss Exercise Ball under abdomen and pelvis. Place hands by hips and toes on the floor, hip-width apart. Extend right arm above head. Release and extend left...
Lie face up with feet on the floor, the head and shoulders on a Swiss Exercise Ball and hands on hips. Contract the abs and glutes to raise the hips until the head, hips and...
Lie face up with right leg extended, calf resting on ball. Bend left leg and cross it over extended right leg, placing left ankle just above right knee. Bend right leg to 90...
In a face-up position with arms bent and elbows pointing to either side, place a Swiss Exercise Ball under each upper arm and elbow. Make sure the balls are the same size. Place...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Start from a ball bridge position lying face up on the Sisel Exercise Ball, body weight centralized to the middle of the shoulder blades while the hips shoulders and knees are...
Lie face down with Swiss Exercise Ball under pelvis and ribs, arms and legs extended, feet on floor. Inhale as you extend right arm by right ear. Maintain extension in spine...
Assume a push-up position with Swiss Exercise Ball under pelvis, legs extended, feet off the floor. Inhale as you lift right leg toward ceiling. Maintain extension in spine and...